Treating psoriasis with home remedies can have a dramatic effect on quality of life.
The following are some well-known home remedies that have been shown to alleviate the symptoms of psoriasis.
What is psoriasis?
Psoriasis is a chronic, non-contagious disease that is characterized by itchiness and a skin rash. The rash is usually red with silvery, scaling patches on top of the red regions.
There are different types of Psoriasis that usually affect the elbows, knees, scalp, fingernails, and trunk of the body. They are namely,
- Plaque psoriasis
- Guttate psoriasis
- Pustular psoriasis
- Inverse psoriasis
- Nail and Scalp psoriasis
It’s a skin problem that’s rooted in the disorder of immune system of the body which leads into fast production of immature skin cells. Usually, the production of skin cells takes about a month before they mature, but in psoriasis it may occur in only a few days.
In order to cure this skin disorder the immune system of the body has to be stabilized. There are guides and medicinal courses available in the online market that focus on this way of cure such as Psoriasis Free for Life. The program offers a money back guarantee and claims to cure psoriasis completely within 2 months.
Although, it’s always recommended to obtain professional guidance for treatment but several psoriasis home remedies have also proven to be immensely helpful. I will briefly discuss a number of things that can be done at home for psoriasis relief.
Psoriasis is cyclic. There are times when you experience psoriasis flare up while there are times when it subsides. There are many factors that may contribute towards psoriasis break outs, such as:
- Stress
- Climate changes
- Certain foods that may produce different effects varying from person to person
- Family history of psoriasis.
- Reaction to certain drugs
- Certain infections such as strep throat.
- Drinking alcohol
- Smoking
Although there’s no special psoriasis diet, some people find that certain foods might trigger a flare-up whereas the same play drastic role in psoriasis relief for others.
There are foods that may neither improve nor aggravate your symptoms directly. However, eating a healthy diet overall is still beneficial. If you have psoriasis, you’re encouraged to eat a balanced diet that focuses on:
- Fruits
- Vegetables
- Whole grains
- Low-fat dairy products
- Lean meats and fish
A number of studies also have shown that supplementing your diet with fish oil — which provides polyunsaturated fatty acids needed to maintain healthy skin. Thus, the use of fish oil can be a useful psoriasis home remedy.
Maintain a diary of foods you take in
Start a food diary and record what you eat along with the symptoms you experience. Over time, you will be able to identify patterns that can be quite helpful to avoid the foods that worsen your symptoms.
Exercise
Maintaining a healthy weight has been found effective in controlling psoriasis symptoms. If you’re overweight, losing weight may also improve the effectiveness of your psoriasis medication and intake of healthy diet.
Keep your skin well moisturized
The first remedy is to maintain your skin moist enough as Psoriasis thrives more under dry conditions .A person suffering from psoriasis should keep his skin well moisturized. Petroleum Jelly is a moisturizer which is easily available and very effective too. Other alternatives to petroleum jelly could be coconut oil which can be applied after having a bath. You can also apply pure tea tree oil a few times a day. This works great as a psoriasis home remedy.
Bathing
You could consider soaking your skin in slightly lukewarm water and sufficiently apply a moisturizer to your skin immediately after drying yourself. This helps remove the buildup of dry dead skin Hot water and shower scrubs can steal natural oils that keep the skin moist. Moisturizers reduce inflammation and improve flexibility and mobility.
Soaking
Use of baking soda helps reduce the itchiness and pain that are experienced at the affected area. 1 ½ cup of baking soda is mixed in 3 gallons of water, using a small towel, soak the cloth into the mixture and press it against the affected area.
Vinegar dips and Fuller’s Earth
A vinegar dip has served to help the toe and finger nails in healing. Mud packs are effective in treating psoriasis. Take powdered Fuller’s earth and add enough water to form a paste. Apply this paste on the affected area, let it dry and rinse off. It will help remove toxins from your skin.
Dead Sea Salt Bath
Try bathing twice a day with Dead Sea salts. Use Vaseline or other natural moisturizers such as Aloe Vera or coconut oil afterwards to double the effects. Tea tree oil can be mixed into shampoo for treating the scalp.
Drink lots of water.
The best way to keep your skin moisturized is to drink a lot of water, usually 6 to 8 glasses or more every day. It removes wastes that would otherwise build up. Water effectively works from within to complement the treatments that you apply on your skin outside.
Take in fresh air and sunlight
Dry indoor air is associated with dry skin, be sure to go out for the benefit of sunshine that works to improve Psoriasis but be careful not to get sunburned in the process.
Most important of all
Develop a positive attitude. Accept psoriasis but tackle it with confidence. It will definitely boost the positive effects of any medication or home remedy that you are trying for psoriasis relief.
For an effective alternative to all of the pills and expensive creams, check out: Psoriasis Free for Life